Kelly Daniels
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Kelly Daniels

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sleep better
Lifestyle

4 Non Drug Remedies That Can Help You Sleep Better

The human body needs seven to eight hours of sleep every day in order to stay healthy. However, an average Australian only sleeps for around six hours a night. Lack of proper sleep will have a negative impact on the body and the mind. Sleep related problems like insomnia (sleeplessness) are very common, especially among …

Benefits of volunteering
Lifestyle

How and Why Volunteering Is Good for Your Health

You may think the only benefits from volunteering is for the charity that you donate your skills or time for. This is simply not so! There’s been a rage of studies that show volunteering is good for your health as well. This article over on the Sydney University website explains some of these benefits. Health …

Improve your meditation
Lifestyle

5 Things That Will Improve Your Meditation Practice

Relax. Sit with your spine erect. Close your eyes. Gently bring your awareness to your belly button. Stay there for a while. Now, slowly inhale, hold, and exhale. Continue to do this for about five minutes. Thereafter, sink deeper in your stillness. Continue to observe your presence for about five more minutes. Gently open your …