Mmmm, Sangria. Nothing says unwinding with friends quite like a pitcher of this delicious and beautiful beverage. The quintessential summer drink, it traditionally consists of just wine, chopped fruit, a spirit or liqueur, and some sort of sweetener. The end result is fun, fruity, and, when done right, wonderfully complex.
We’ve all seen that national health campaign, Go for 2 and 5, where they recommend at least two serves of fruit and five serves of vegetables per day. Yet who know what a serve is, exactly? This article explains. A serve of fruit So, a serve of fruit is; A
There’s something about plants and flowers, how they brighten any indoor space, they can add to an apartments decor and lift your mood. Like many who live in apartments, we can’t exactly have a big vegetable patch or huge garden. So, if you are like me and don’t have that
The human body needs seven to eight hours of sleep every day in order to stay healthy. However, an average Australian only sleeps for around six hours a night. Lack of proper sleep will have a negative impact on the body and the mind. Sleep related problems like insomnia (sleeplessness)
You may think the only benefits from volunteering is for the charity that you donate your skills or time for. This is simply not so! There’s been a rage of studies that show volunteering is good for your health as well. This article over on the Sydney University website explains
Relax. Sit with your spine erect. Close your eyes. Gently bring your awareness to your belly button. Stay there for a while. Now, slowly inhale, hold, and exhale. Continue to do this for about five minutes. Thereafter, sink deeper in your stillness. Continue to observe your presence for about five