Health & Fitness

Australian articles on health and fitness. Mental health, physical health, yoga, exercise, running routines and more. Articles on these topics and more can be found within our Health and Fitness category.

Things to Consider When Going for Addiction Treatment for the First Time

(Image source) Addiction is complex and it can control a person’s life. There are millions who suffer from substance use …

8 Healthy Herbs That Help Relieve Back Pain and Inflammation

If you suffer from arthritis, back pain, inflammation, or swelling, this is definitely something you will be interested in learning …

The Benefits of Pilates: Why You Should Try It For Yourself

You’ve perhaps heard of Pilates, yet are unsure what it is exactly. This article takes you through what Pilates is …

A Guide to the Different Tуреѕ оf Yоgа

Yoga іѕ generally undеrѕtооd as a рrосеѕѕ оf unіfісаtіоn. Thіѕ unіfісаtіоn іѕ multifaceted. In one dіmеnѕіоn, іt іѕ a unіfісаtіоn …

How Men Can Improve Their Health: 12 Simple Steps for Better Living

Mens health is very important yet often overlooked. We take you through how men can improve their health, these are …

How Intermittent Fasting Can Help You Lose Weight

In the past I have followed no end of diet plans and weight loss programs which, I have to say, …

How to Set Up and Plan on Cycling to Lose Weight

It has been several centuries since the eco-friendly transportation bicycle was first introduced to people. As riding a bicycle unquestionably …

5 Ways To Improve Your Sleep During the Pandemic

Not sleeping well lately? Join us now to learn more about things that can help you in this situation!  We …

10 Easy and Effective Exercises to Burn Excess Fat

Are you ashamed of your midriff, and the form of your stomach? Are you increasingly depressed when you go shopping …

The Connection Between Heart Disease and Stress

While stress is an everyday problem, experiencing too much of it and for an extended amount of time is bad …

Pre-Diabetes and Preventing Its Progression

Did you notice sudden (without any solid reason) weight loss, loss of appetite or feeling fatigue? Chances are that you …

How to Have Great Meditation Posture by Using a Meditation Stool

So you have started meditating, and you want to learn how to sit for meditation with perfect posture? Well, we …

5 Things to Consider Before Starting Your New Meditation Practice

Learning how to meditate is like going to college. Although inspired to learn, you have to be committed to learn. …

Discover the Benefits of Undertaking a Daily Yoga Sequence

The benefits of a daily yoga sequence brings us both physical and also mental advantages of restorative yoga. Bodily benefits …

Crash Diets Are Not an Effective Way to Lose Weight

Using crash diets to lose weight is extremely popular. When researching the topic I found that a lot of diets …

3 Fantastic Methods to Stay Healthy and Active at Any Age

We all know that ageing is a controversial issue for every person. We are afraid that we will not look …