By In this article I’m going to be sharing with you my nine best mindfulness exercises besides meditation. But first, let’s step back a bit, and let’s start by discussing what mindfulness is. What is mindfulness? Mindfulness is the mental state achieved when you are focusing your awareness on the present moment,
By 7 Healthy Habits to Start for a Better Future You
Are you wondering what healthy habits you should be focussing on, in the year ahead? Here are eight that I am really hoping to try and stick to in 2020 and that I feel are valuable for anyone to also adopt. Morning routine Number one amongst my healthy habits to
What’s the Difference Between Running and Jogging?
I often hear the question – what’s the difference between running and jogging – and perhaps the answer seems obvious to you – running means you’re moving at a faster pace than jogging, right? Well I believe the question really is – what’s the speed cut off between jogging and
7 Amazing Benefits of Regular Yoga Practice
In our lifetimes, we get to enjoy many blessings and joys but along with those happy moments are times of disappointment, stress and chaos. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find
By How Does Massage Therapy Help Reduce Lower Back Pain
The majority of healthcare workers now recognise that body massage for lower back pain as beneficial and they will actively encourage patients with back pain to seek massage therapy, to compliment any prescribed conventional medical treatment. Lower back pain can range in severity from an occasional ache to a debilitating
