Australian articles on health and fitness. Mental health, physical health, yoga, exercise, running routines and more. Articles on these topics and more can be found within our Health and Fitness category.
Not sleeping well lately? Join us now to learn more about things that can help you in this situation! We all know that sleep is essential for our well-being. However many people find it difficult to sleep through the night when they are stressed or anxious! If you have trouble sleeping, you might appreciate this …
Are you ashamed of your midriff, and the form of your stomach? Are you increasingly depressed when you go shopping for new clothes? Do you feel less than confident going to the beach or going swimming? Are you very self conscious about having bulging ‘love handles’ or perhaps flabby arms? If you answered any of …
While stress is an everyday problem, experiencing too much of it and for an extended amount of time is bad for your health. You can go through all sorts of minor discomfort, from a rumbling stomach to sweaty hands, but that’s not all there is to chronic stress. You can be stressed about many things, …
Did you notice sudden (without any solid reason) weight loss, loss of appetite or feeling fatigue? Chances are that you might be on the verge of catching diabetes. If the doctor diagnoses pre-diabetes, you might feel unmotivated to take action but it is important to take some serious action against it. Medicross provides consult the …
So you have started meditating, and you want to learn how to sit for meditation with perfect posture? Well, we don’t want to sit with perfect posture so we feel proud about ourselves and feel superior. Perfect posture just means that you are in such an alignment that you don’t have to use any muscular …
Learning how to meditate is like going to college. Although inspired to learn, you have to be committed to learn. Completing college, or learning a new meditation practice, is not always so easy. The benefits come after patience, discipline and determination. Getting a college degree does not happen overnight, neither does learning meditation. The question …
The benefits of a daily yoga sequence brings us both physical and also mental advantages of restorative yoga. Bodily benefits are toned and also a far better constructed body with better respiration as well as energy level. It likewise improves our metabolic rate and promotes better blood circulation health. For mental benefits, yoga instructs us …
Using crash diets to lose weight is extremely popular. When researching the topic I found that a lot of diets that are referred to as “crash diets” aren’t necessarily “real crash diets.” Crash Diets Defined As used here, crash diets refers to any type of diet that severely restricts caloric intake with the goal of …
We all know that ageing is a controversial issue for every person. We are afraid that we will not look good anymore and our health will not be the same as it was some time ago. It is very important to feel good by yourself, and healthy and active no matter the age and to …
Just like your routine physical health check-up, regular eye tests should also be an essential part of your healthcare routine. Changes in your eyes’ health can happen gradually and you might be unaware of it. Regular testing of eyes will help you to detect issues at an early stage, so that you can correct or …
Well, most of us would already know about the importance of exercising daily that does wonders for our bodies. Hitting the gyms regularly plays a significant role in attaining much of our dreams. They succour to achieve us with an eclectic number of physical and mental health benefits viz. by assisting with mental health, enhancing …
Yoga is the simplest yet the ancient form of exercise that loads a person with many health benefits. You probably have heard that the health benefits of yoga are immense. However, so many of you don’t know the actual reasons behind this exercise’s rising popularity worldwide. Many of you might be considering yoga as adding …
In this article, we’ll walk through everything you will need to know about meditation, and especially how to meditate for relaxation. Whether you are a beginner, or you have meditated for a number of years, I trust you’ll find value in this guide. Overview to meditation Meditation has been around for centuries, however it has …
The word yoga comes from the Sanskrit word “yoj” which basically means to join or unite. This joining actually means the unification of body mind and soul. In this beginners guide to Yoga, we wiill take you through many elements of Yoga,, so that you can decide if it is the right fit for you. …
What is anger management? Can we really control something that seems to want to control us? What are some ways to better anger management? Anger is a Secondary Emotion Many years ago a very wise man told me that anger is a secondary emotion. As someone who, at the time, was only really capable of …
Omega-3 fatty acids may appear like a big intimidating term researchers use, though it’s actually very easy. These are essential nutrients, much like proteins and carbohydrates and whatnot. The term omega-3 was inspired by the design as well as style of the compounds it’s constructed from. Like most nutritional vitamins, all of us obtain all …