Showing 35 Result(s)
difference between running and jogging
Health & Fitness

What’s the Difference Between Running and Jogging?

I often hear the question – what’s the difference between running and jogging – and perhaps the answer seems obvious to you – running means you’re moving at a faster pace than jogging, right? Well I believe the question really is – what’s the speed cut off between jogging and running, that is, how much …

Regular yoga practice
Health & Fitness

7 Amazing Benefits of Regular Yoga Practice

In our lifetimes, we get to enjoy many blessings and joys but along with those happy moments are times of disappointment, stress and chaos. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while …

Massage therapy
Health & Fitness

How Does Massage Therapy Help Reduce Lower Back Pain

The majority of healthcare workers now recognise that body massage for lower back pain as beneficial and they will actively encourage patients with back pain to seek massage therapy, to compliment any prescribed conventional medical treatment. Lower back pain can range in severity from an occasional ache to a debilitating level of pain that affects …