Health & Fitness

Australian articles on health and fitness. Mental health, physical health, yoga, exercise, running routines and more. Articles on these topics and more can be found within our Health and Fitness category.

Fitness Self-Evaluation: How to Do One and Why

The 9 step fitness self-evaluation was created to help individuals and athletes to gain more awareness of what and how …

A Simple to Do List for a Better, Healthier and Happier Lifestyle

Here is my list of things to do, in order for you to have a for a healthier, better and …

Lose Weight and Strengthen Your Muscles With BodyPUMP Program

Are you looking to lose weight and strengthen your muscles, however think weight training at the gym is boring or …

Young Persons Guide to Mental Health and COVID-19

We all know about pandemics now. COVID-19 is a new disease that has spread across the world. It’s a really …

Alternative Health: Types Of Physiotherapy To Help You

You probably won’t consider yoga, chiropractic, needle therapy, and different kinds of alternative health treatments as active recuperation, yet they …

How to Create a Meditation Habit and Stick to It

If you are like me, there are always a handful of habits that you want to be creating in your …

Top Benefits and Uses of Lavender Oil

The ancient Greeks used to call the lavender flower ‘nardos’ which means ‘Gift of God’. If we look at the …

Top Five Effective Exercises for a Healthy Heart and Longer Life

In this article, we will be revealing the top five heart-healthy exercises to ensure you have a great healthy heart. …

New To Self Care? These Tips And Tricks Could Help You

Modern life has brought upon quite a few things in our time: global warming, climate change, economic slowdown, etc. But …

How Does Exercise Affect Your Physical Health And Mental Health?

It is rightly said that keeping physically fit means keeping mentally fit. The physical and mental health of your body …

9 Mindfulness Exercises Besides Meditation You Should Try

In this article I’m going to be sharing with you my nine best mindfulness exercises besides meditation. But first, let’s …

7 Healthy Habits to Start for a Better Future You

Are you wondering what healthy habits you should be focussing on, in the year ahead? Here are eight that I …

Why Should You Try Different Yoga Styles?

Yoga and meditation have basically taken the world by storm. This is not an exaggeration. A lot of people are …

What’s the Difference Between Running and Jogging?

I often hear the question – what’s the difference between running and jogging – and perhaps the answer seems obvious …

7 Amazing Benefits of Regular Yoga Practice

In our lifetimes, we get to enjoy many blessings and joys but along with those happy moments are times of …

How Does Massage Therapy Help Reduce Lower Back Pain

The majority of healthcare workers now recognise that body massage for lower back pain as beneficial and they will actively …