Health & Fitness
Australian articles on health and fitness. Mental health, physical health, yoga, exercise, running routines and more. Articles on these topics and more can be found within our Health and Fitness category.
How to Create a Meditation Habit and Stick to It
If you are like me, there are always a handful of habits that you want to be creating in your …
Top Benefits and Uses of Lavender Oil
The ancient Greeks used to call the lavender flower ‘nardos’ which means ‘Gift of God’. If we look at the …
Top Five Effective Exercises for a Healthy Heart and Longer Life
In this article, we will be revealing the top five heart-healthy exercises to ensure you have a great healthy heart. …
New To Self Care? These Tips And Tricks Could Help You
Modern life has brought upon quite a few things in our time: global warming, climate change, economic slowdown, etc. But …
How Does Exercise Affect Your Physical Health And Mental Health?
It is rightly said that keeping physically fit means keeping mentally fit. The physical and mental health of your body …
9 Mindfulness Exercises Besides Meditation You Should Try
In this article I’m going to be sharing with you my nine best mindfulness exercises besides meditation. But first, let’s …
7 Healthy Habits to Start for a Better Future You
Are you wondering what healthy habits you should be focussing on, in the year ahead? Here are eight that I …
Why Should You Try Different Yoga Styles?
Yoga and meditation have basically taken the world by storm. This is not an exaggeration. A lot of people are …
What’s the Difference Between Running and Jogging?
I often hear the question – what’s the difference between running and jogging – and perhaps the answer seems obvious …
7 Amazing Benefits of Regular Yoga Practice
In our lifetimes, we get to enjoy many blessings and joys but along with those happy moments are times of …
How Does Massage Therapy Help Reduce Lower Back Pain
The majority of healthcare workers now recognise that body massage for lower back pain as beneficial and they will actively …