Health & Fitness
Australian articles on health and fitness. Mental health, physical health, yoga, exercise, running routines and more. Articles on these topics and more can be found within our Health and Fitness category.
Are Cork Yoga Mats Good to Use
Cork yoga mats have gained a lot of attention in recent years as a more sustainable and eco-friendly option compared …
How to Choose the Right Yoga Blocks
When it comes to practising yoga, yoga blocks are an essential tool that can greatly enhance your practise. Not only …
The Best Sun Protection Techniques to Help You Avoid a Sunburn
The sun is the source of life on earth. It’s also round-the-clock entertainment, and a major component of our mental …
Pregnancy Massage: Benefits and What to Expect
There are many benefits for pregnancy massage for pregnant women and mums to be. We take you through these and …
What to Expect With Deep Tissue Massage (Plus Pros and Cons)
It’s no news that continuous engagement in particular physical activity, whether strenuous or not, could result in muscle soreness, pain, …
What Causes Cancer And How To Prevent Or Treat It
Cancer has become one of the most common medical conditions that disrupt the body’s regular function. As per research, almost …
Do I Have to Give Up Treats to Be Healthy?
You hear people saying that you need a healthy balance, but what does that mean? I believe this means something …
Why Senior Fitness Is So Helpful During COVID-19 and Beyond
The benefits of physical exercise and making it a part of our daily routine is not a secret. There are …
What Is Mindfulness And How Can It Help You?
Mindfulness is a state of mind that involves paying attention to the present moment, without judgement. This can be difficult …
11 Fantastic Health Benefits of Exercise
While we’re on the subject of exercising regularly to obtain your healthy body fat percentage. Did you know that it …
Guide to BMI: What’s Your Healthy Body Fat Percentage?
You’ve probably heard that excess body weight leads to many health problems such as diabetes, heart disease, stroke, fatty liver …
What is Remedial Massage and How it Helps?
Massage has gained quite a popularity in this modern world. Though it is a relatively old technique, people have found …
Types of Massage Therapy: What You Need to Know
We are all well aware of the typical light music, candles and massage table style of massage therapy. However, you …
The Complete Guide to Aromatherapy Massage
Aromatherapy massage has been used for centuries to reduce stress, relieve pain and enhance recovery time. An aromatherapy massage is …
Lymphatic Drainage Massage: What to Expect and Health Benefits
Massage therapy is becoming one of the most reliable options for people to live comfortable and healthy. Though it is …
Benefits of Craniosacral Therapy: How It Can Change Your Life
This article outlines the major health benefits from using craniosacral therapy in your life, to help solve complex health issues. …