Health & Fitness

Australian articles on health and fitness. Mental health, physical health, yoga, exercise, running routines and more. Articles on these topics and more can be found within our Health and Fitness category.

The Connection Between Heart Disease and Stress

While stress is an everyday problem, experiencing too much of it and for an extended amount of time is bad …

Pre-Diabetes and Preventing Its Progression

Did you notice sudden (without any solid reason) weight loss, loss of appetite or feeling fatigue? Chances are that you …

How to Have Great Meditation Posture by Using a Meditation Stool

So you have started meditating, and you want to learn how to sit for meditation with perfect posture? Well, we …

5 Things to Consider Before Starting Your New Meditation Practice

Learning how to meditate is like going to college. Although inspired to learn, you have to be committed to learn. …

Discover the Benefits of Undertaking a Daily Yoga Sequence

The benefits of a daily yoga sequence brings us both physical and also mental advantages of restorative yoga. Bodily benefits …

Crash Diets Are Not an Effective Way to Lose Weight

Using crash diets to lose weight is extremely popular. When researching the topic I found that a lot of diets …

3 Fantastic Methods to Stay Healthy and Active at Any Age

We all know that ageing is a controversial issue for every person. We are afraid that we will not look …

A Detailed Overview of Regular Eye Tests

Just like your routine physical health check-up, regular eye tests should also be an essential part of your healthcare routine. …

Lifelong Fitness Building Techniques From a Personal Trainer

Well, most of us would already know about the importance of exercising daily that does wonders for our bodies. Hitting …

Top Seven Health Benefits of Yoga and Meditation

Yoga is the simplest yet the ancient form of exercise that loads a person with many health benefits. You probably …

How to Meditate for Relaxation – Everything You Need to Know

In this article, we’ll walk through everything you will need to know about meditation, and especially how to meditate for …

Beginners Guide to Yoga and Why Yoga Is Great for You

The word yoga comes from the Sanskrit word “yoj” which basically means to join or unite. This joining actually means …

4 Steps to Better Anger Management and a Healthier Mind

What is anger management? Can we really control something that seems to want to control us? What are some ways …

Your Guide to Omega-3 Fatty Acids and What Their Benefits Are

Omega-3 fatty acids may appear like a big intimidating term researchers use, though it’s actually very easy. These are essential …

5 Awesome Tips to Encourage You to Stay on Track With Exercise

It’s rainy. You’re busy. You really feel undeserving. We all know the typical activity excuses as we’ve all used them. …

The Complete Guide to the Intermittent Fasting Diet

  Have you ever been constantly looking to find the best, most successful diet for long term weight loss? Do …