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Kettlebell Swing
Health & Fitness

Your Guide To Learning The Kettlebell Swing

Here it is. One of the most comprehensive articles you will ever read to learning the kettlebell swing. But before we start: It may pay to have a Functional Movement Screen conducted before you start using kettlebells. You can also access an at home screen in my Unlocking Your Movement Online Course which comes free …

Mental health and COVID-19
Health & Fitness

Young Persons Guide to Mental Health and COVID-19

We all know about pandemics now. COVID-19 is a new disease that has spread across the world. It’s a really scary time right now, hopefully I can offer you some really helpful tips and discuss your mental health and COVID-19. Just like physical health, and we all have mental health. Our mental health is how …

male skincare mistakes
Health & Fitness

5 Most Common Male Skincare Mistakes to Avoid

In this article, we are going to talk about the five worst male skincare mistakes  and how you can fix them. When it comes to our grooming and hygiene habits, our skin in general and our face in particular are the most vulnerable and the most obvious areas where our mistakes and lack of good …

Types Of Physiotherapy
Health & Fitness

Alternative Health: Types Of Physiotherapy To Help You

You probably won’t consider yoga, chiropractic, needle therapy, and different kinds of alternative health treatments as active recuperation, yet they can help reoccurring pain. B Enhanced physios in Caroline Springs will ensure that. On the off chance that you have recurring pain from a musculoskeletal condition, exercise-based recuperation might be a decent method to diminish …

Create a meditation habit
Health & Fitness

How to Create a Meditation Habit and Stick to It

If you are like me, there are always a handful of habits that you want to be creating in your life. Habits like meditation, exercise, like eating better and others, however the actual act of creating habits is really difficult. So how do you actually create habits, effectively? I’m going to walk you through a …

Australian Lavender plants
Health & Fitness

Top Benefits and Uses of Lavender Oil

The ancient Greeks used to call the lavender flower ‘nardos’ which means ‘Gift of God’. If we look at the many benefits and uses of lavender essential oil, it is easy to understand why this sweet-smelling oil is such a big gift to humankind. The booming sales in the essential oil market have led many …

Self care tips and tricks
Health & Fitness

New To Self Care? These Tips And Tricks Could Help You

Modern life has brought upon quite a few things in our time: global warming, climate change, economic slowdown, etc. But it has also managed to bring upon the introduction of self-care, self-love and better mental health. Now, whether you choose to do so by following a solid workout and a balanced diet or even with …

9 Great Mindfulness Exercises
Health & Fitness

9 Mindfulness Exercises Besides Meditation You Should Try

In this article I’m going to be sharing with you my nine best mindfulness exercises besides meditation. But first, let’s step back a bit, and let’s start by discussing what mindfulness is. What is mindfulness? Mindfulness is the mental state achieved when you are focusing your awareness on the present moment, while calmly acknowledging and accepting …

different yoga styles
Health & Fitness

Why Should You Try Different Yoga Styles?

Yoga and meditation have basically taken the world by storm. This is not an exaggeration. A lot of people are stressed out. There are so many things that people worry about. In fact, depression and anxiety have always been prevalent in many different parts of the world, especially in advanced economies. It is no surprise …