Health & Fitness

Australian articles on health and fitness. Mental health, physical health, yoga, exercise, running routines and more. Articles on these topics and more can be found within our Health and Fitness category.

How Does Exercise Affect Your Physical Health And Mental Health?

It is rightly said that keeping physically fit means keeping mentally fit. The physical and mental health of your body …

9 Mindfulness Exercises Besides Meditation You Should Try

In this article I’m going to be sharing with you my nine best mindfulness exercises besides meditation. But first, let’s …

7 Healthy Habits to Start for a Better Future You

Are you wondering what healthy habits you should be focussing on, in the year ahead? Here are eight that I …

Why Should You Try Different Yoga Styles?

Yoga and meditation have basically taken the world by storm. This is not an exaggeration. A lot of people are …

What’s the Difference Between Running and Jogging?

I often hear the question – what’s the difference between running and jogging – and perhaps the answer seems obvious …

7 Amazing Benefits of Regular Yoga Practice

In our lifetimes, we get to enjoy many blessings and joys but along with those happy moments are times of …

How Does Massage Therapy Help Reduce Lower Back Pain

The majority of healthcare workers now recognise that body massage for lower back pain as beneficial and they will actively …