Do you suffer regularly from bad headaches? Then you may want to learn how a good massage can really help your headache, and here we share reasons why you can benefit from a massage for headaches that you may have.
The thing about headaches is that most of them are not caused by brain tissue getting damaged. Most headaches are caused by something else going wrong with your body. This can be stress, your gut getting upset or the way your body responds to certain medications.
However, a small percentage of headaches are caused by severe brain tissue damage. This is called a migraine. A migraine is a severe headache that is caused by a lack of blood flow to the brain. The process of getting blood flowing to your brain is known as blood flow. And if you have a lack of blood flow to your brain, you get migraines.
I know you’re probably thinking you already know this. However I want to be clear, when I say a blood flow to the brain, I mean that your arteries carry blood to your brain.
Headaches are the worst
Nobody likes a headache, and for good reason. They can be debilitating and I’m not just talking about your typical headache here, which is just a headache. But, a migraine, cluster headache, tension headache, or any other kind of headache can make it tough to think and function, and can take days or weeks to go away.
A headache occurs when there is some kind of internal imbalance in the body that causes some kind of fluid to be forced into the blood vessels to the brain.
You need to be paying attention to headaches while they start, or whilst they are happening.
Headaches can be caused by tension
Tension causing a headache brain inflammation rheumatic fever tumour a tumour high blood pressure genetic disease cancer stroke Drastically increase head pain Feeling a severe head pain? Don’t ignore it, instead head to the nearest medical care clinic or emergency room, who can assess your symptoms.
Tylenol and ibuprofen are your best options, to take after each meal, though they will probably only offer temporary relief. Massage treatment can work A massage can help relieve both headache and pain from headaches and headaches.
Massage can: Quell pain Tension Brain inflammation Feeling hot Heart pressure Prevent headaches Massaging the neck can help prevent headaches from arising. Massage can reduce stress It is important to avoid stress, which causes headaches.
Massage can help with headaches
Headaches are often just tension, strain, cramping, or even brain stress. Massage can help alleviate pain, tension, and other symptoms associated with headaches and tension headaches. Massage also provides benefits in general. It can reduce muscle soreness, pain, and injury, promote healing, and boost strength. As with any healthful activity, a massage can be an enjoyable and relaxing way to improve your mood.
Although a massage therapist can help you identify what you need in terms of a massage, you should not feel embarrassed or ashamed to ask a massage therapist what kind of massage is best for your pain.
There are many different kinds of massage. A therapist can recommend you choose from a list of options, or give you a personalised recommendation.
Massage for headaches and migraines
Why massages? There is a reason why many people treat their migraines with massage therapy: it works! A person with a migraine headache can receive an effective migraine treatment with an effective migraine therapy, like proper massage.
Massage, however, is not only useful for reducing the frequency and intensity of migraines, however also for alleviating stress, anxiety, and other symptoms of headache pain.
One study found that massage helped decrease chronic headache pain in patients. Another study found that massage can alleviate pain caused by post-operative headache. A third study showed that massage therapy significantly improved symptoms of non-traumatic migraines. Lastly, in a fourth study, headache was significantly decreased in patients who received massage therapy.
We recommend a good massage for headaches. The next time you have a bad headache, we recommend you try having a massage. You’ll feel so much better in no time at all.