Emma Taylor
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Emma Taylor

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different yoga styles
Health & Fitness

Why Should You Try Different Yoga Styles?

Yoga and meditation have basically taken the world by storm. This is not an exaggeration. A lot of people are stressed out. There are so many things that people worry about. In fact, depression and anxiety have always been prevalent in many different parts of the world, especially in advanced economies. It is no surprise …

suitcase packing hacks

7 Suitcase Packing Hacks to Make Travel Stress Free

I would never say I actually enjoy packing, however after over 1,000 flights, I feel like I have developed some handy luggage packing knowledge. So before you next start throwing items haphazardly into a suitcase, consider these following tips. Mark that suitcase Not really a packing tip, however since I tend to use generic looking …

Regular yoga practice
Health & Fitness

7 Amazing Benefits of Regular Yoga Practice

In our lifetimes, we get to enjoy many blessings and joys but along with those happy moments are times of disappointment, stress and chaos. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while …