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Becoming vegan
Lifestyle

20 Healthy Reasons to Consider Becoming Vegan

In Australia, Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights. While many vegans do feel passionately about animals, it is time for others to see that a vegan diet and lifestyle go way beyond animal rights. Here we list 20 healthy reasons to consider becoming vegan. Being vegan can …

Improve your meditation
Lifestyle

5 Things That Will Improve Your Meditation Practice

Relax. Sit with your spine erect. Close your eyes. Gently bring your awareness to your belly button. Stay there for a while. Now, slowly inhale, hold, and exhale. Continue to do this for about five minutes. Thereafter, sink deeper in your stillness. Continue to observe your presence for about five more minutes. Gently open your …